Power to the People! + Hand-to-Hand Kettlebell Drills The Perfect One-Two Combination for Any Fighter
by: Steve Baccari, RKC The most common form of strength training, used for a boxer, is circuit training. Circuit training enables a coach to train a large number of fighters at the same time, with the following goals in mind: To improve strength endurance; To increase work capacity; To target various physical qualities. The circuit-training…
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