Maximum results. Minimal time. Minimal equipment.
Warm up 50 KB Snatches each arm (12 or 16 kg) 5 Rounds for Time: 3 Deadlifts (85% 1 rep max) 5 reps of “skin the cat” – to – L-sit Pull-up (on bar or rings) Cool Down 50 Double KB Clean & Jerk (or push press) (12-16 kg) Colony of Connecticut 1647, along with…
Details7 Rounds for Time: 10 KB Half Rotation Switches (32 kg) i.e. one-arm swing, at top of swing, switch KB to other hand – repeat. 7 Clapping pushups Fundamental Orders (Constitution) of Connecticut January 14, 1639, was the first constitution written in America, instituting a provisional government and later serving as the model for the…
Details21-15-9 KB Snatches R/L (24 kg) Pull-ups Ring Push ups Fundamental Orders (Constitution) of Connecticut January 14, 1639, was the first constitution written in America, instituting a provisional government and later serving as the model for the United States Constitution. The committee framing the orders was charged to make the laws: “As near the law…
DetailsWarm-up Row 1000 meters or 5 minutes of H2H Kettlebell or SHOT Drills Work out – 5 rounds of 3-5 reps, 80% of 1 rep max Squat (low-bar back squat) Dips (weighted) Chin-ups (weighted) Fundamental Orders (Constitution) of Connecticut January 14, 1639, was the first constitution written in America, instituting a provisional government and later…
DetailsFor Time: Row 1000 meters 25 One-Arm KB Clean and Press (24 kg): Alternate one rep R, then one rep L = 1 rep 25 Knees to Elbows Fundamental Orders (Constitution) of Connecticut January 14, 1639, was the first constitution written in America, instituting a provisional government and later serving as the model for the…
DetailsThe Tactical Athlete Pull-up System is back in stock and available for sale. Click here: http://tacticalathlete.com/store/tactical-athlete-pull-up-system-2
DetailsWarm-up 50 KB Snatches R/L (16 kg) 10 Knees to Elbows Tactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up The CrossFit Total was created by mark Rippetoe. He compiled the three most effective lifts…
DetailsIn the winter of 320 AD, Constantine was Emperor of the West and Licinius was Emperor of the East. Licinius, under pressure from Constantine, had agreed to legalize Christianity in his territory, and the two made an alliance (cemented by the marriage of Licinius to Constantia the sister of Constantine), but now Licinius broke the…
DetailsThe majority of this article is excerpted directly from an article I read approximately 15 years ago. It was written in a local Christian magazine, authored by Tom Terry. It gives a balance perspective on gun ownership and biblical use of force. For the Christian asking about God’s perspective on gun use, the Bible is…
DetailsBy Steve Baccari Exercise: Tactical pull-ups: overhand thumb-less pull-ups from a dead hang, chin must clear the bar If you are not capable of completing a tactical pull-up, you are not alone. Many people, most of who think they will not have a problem, cannot complete one correctly. If they can complete 1, 2 to…
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