The “Original” One Hand Swing by Mark Berry (Editor’s Note: I would like to extend a special thank you to Matt who e-mailed me a copy of Mark Berry’s original exercise description taken from the 1936 The Mark Berry Bar Bell Courses. If you are ever find yourself without your kettlebell, this is a great dumbbell…Details
I recently rediscovered Mark H. Berry’s Illustration Chart Third Course In Weight Lifting Technique while searching though some unpacked boxes. I noticed a sequence which is described as a swing. It’s actually an interesting variation of a one-handed dumbbell swing (see photo). Unfortunately, no exercise descriptions accompanied Mr. Berry’s wall chart. I searched for a…Details
Why Study War? Victor Davis Hanson reprinted with permission Military history teaches us about honor, sacrifice, and the inevitability of conflict. Try explaining to a college student that Tet was an American military victory. You’ll provoke not a counterargument—let alone an assent—but a blank stare: Who or what was Tet? Doing interviews about the recent…Details
Scientific Evidence for the Russian Kettlebell in “Fixing Bad Backs” By: Steve McNamara, Physical Therapist Anyone who has become a kettlebell devotee is aware of the testimonials purporting that training with the device “fixes bad backs”. Others have had direct experience with this claim. This article will explore specifically how the kettlebell accomplishes this…Details
Sale on 2 pieces of Tactical Athlete apparel being discontinued. Check out our Apparel Store.
Holiday Sale on DVDs, iPod videos, books, and apparel at TacticalAthlete.com www.TacticalAthlete.com/store Ends December 31, 2014.Details
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Check out Jeff Martone’s article, 2 Key Kettlebell Exercises to Increase Your Grip Strength on www.top.me: http://www.top.me/fitness/2-key-kettlebell-exercises-to-increase-your-grip-strength-3229.htmlDetails
This training program & progressions guide was designed specifically for the enhancement of Kettlebells: Cardio & Fat Loss for Women DVD. It enables you to best utilize the 20 pre-set programs, access your current fitness & skill level, plug into the most appropriate program (1-20) & level (1-52), and progress safely & systematically to…Details