Russian Kettlebells hit Mainstream America
Although Jeff is more accustomed to slinging around kettlebells in open fields in para-military environments, he agreed to present in a different type of venue at the American Fitness Professionals & Associates’ conference at Ocean City, MD, May 6-8, 2005. He had no idea he’d enjoy the weekend as much as he did! We met…
DetailsPower Behind the Punch — for Women?
Why would a woman ever be interested in a product called Power Behind the Punch: Kettlebell Conditioning for Boxers? What in the world do women have in common with any kind a fighter, let alone boxers? Nothing, you may say. I think differently. Women (and men) often come up to our product display table and…
Details110% – NO LESS!
“Thank you for calling Camp Discipline -, where you achieve your goals!”, co-owner Michelle Andrews answers the phone at Camp Discipline. Yes, indeed – goals are set, encouraged, and achieved by the hard-working, dedicated clients of Camp Discipline. Just how dedicated are the zealous clients at Camp Discipline? Dedicated enough to train without air…
DetailsPower Rope Training with John Brookfield
Who could imagine a total body strength routine and an intense cardio workout could be done with something so unassuming as a rope? Yes, that’s right – shaking a big, long rope that resembles that which you’d find on the deck of a ship. Not only will it provide you with a total body workout,…
DetailsWarrior Diet Works for Me!
Having a B.S. degree in Home Economics, I have always had an interest in nutrition and enjoyed cooking. I have been active and fit most of my life. Over the years, I’ve gradually made many positive changes in both our diet and way of living. I was satisfied with the healthful habits that had become…
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