Maximum results. Minimal time. Minimal equipment.
3 Rounds 10 Turkish Get-ups R/L (24 kg) 10 Muscle-Ups Brandon Millsaps teaching the TGU New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations. G As runs to Glass, Our life…
DetailsLong Cycle + Pull-ups 10,9,8,7,6,5,4,3,2,1 reps for time Double KB Clean & Jerk (24 kg men, 12 kg women) Strict Pull ups (16 kg men, body weight women) The sit up… That’s right, the tomahawk is now in hand (seriously – please don’t attempt this at home; no good will come from it!) A…
Details10,9,8,7,6,5,4,3,2,1 For Time: KB Swing (32kg) Ring Dips Box Jumps Impromptu TGU Demo at 2010 SHOT Show Ashley from Direct Action Medical Network gets set Now the fun begins… note RMJ Tactical Tomahawk next to me. See the rest tomorrow… New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of…
Details5 Minutes of each drill: SHOT Drills (8-12# shot) H2H Drills (12-16 kg KB) 100 KB Snatch for time – alternate L/R as needed (24 kg)
DetailsTabada Format (20 seconds work 10 seconds rest) 8 rounds (12 minutes total) KB Swings (24 kg) Ring Push ups Knees-to-Elbows 5.11 Challenge New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and…
Details10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps. Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…
Details“The magnet of mercy does not draw us so near to God as the cords of affliction. When Absalom set Joab’s corn on fire, then he came running to Absalom (2 Sam. 14:30). When God sets our worldly comforts on fire, then we run to Him, and make our peace with Him. When the prodigal…
Details5 Rounds for Time: 10 Thick Bar Hang Power Cleans (135#) 10 Double KB Military Presses (24 kg) 10 Pull-ups January: A Proverb a Day – Keeps Stupidity at Bay! Pro 30:1 The words of Agur the son of Jakeh, the oracle. The man declares to Ithiel, to Ithiel and Ucal: Pro 30:2 Surely I…
DetailsFor Time: 15 Power Clean & Jerk (155#) 5 Handstand Push-ups 10 Power C & J (155#) 10 Handstand Push-ups 5 Power C & J (155#) 15 Handstand Push ups January: A Proverb a Day – Keeps Stupidity at Bay! Pro 29:1 A man who hardens {his} neck after much reproof Will suddenly be broken…
Details10 rounds for time (24 kg) 1 One-Arm Swing (r) 1 KB Clean (r) 1 KB Front Squat (r) 1 MP (r) 1 KB Snatch (r) Repeat the sequence above with the left to finish Round 1. Switch back to right hand and begin round 2… repeat for 10 rounds. January: A Proverb a Day –…
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