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21, 15, 9 24 kg KB Snatch right then left L- sit Pull-ups Alexander Solzchenitsyn (1918- ), a famous Russian author, was imprisoned by Joseph Stalin from 1945-1953. He received the Nobel Prize for Literature in 1970 and was expelled from the country in 1974. Alexander Solzhenitsyn proceeded to publish his telling book The Gulag…
Details15, 10, 5 for Time: Hang Power Snatch (135 lbs) Box Jump 24″ Pull-up Christmas Box A small gratuity given to servants, etc., on Boxing Day (the day after Christmas Day). In the early days of Christianity, boxes were placed in churches to collect money for various charities, and opened on Christmas Day. The contents were…
Details21-15-9 for time: Double KB Clean & Jerk (2 – 24 kg) Muscle-Up Christmas in Italy In Italy, the Presepio or crib plays a major part in the celebration of Christmas. Every home, even the poorest, has a Presepio of some kind, and the churches have very elaborate ones. The people place humble gifts of nuts and apples…
DetailsChristmas: Celebrating the First Advent of Christ For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace. Isaiah 9:6 Gospel of Luke – Chapter 1 Many…
DetailsKB Linda 10,9,8,7,6,5,4,3,2,1 reps for time: 1.5 x BW Deadlift Double KB Floor Press (40 kg or 32 kg) .75 x BW Clean Christmas in South America A touchingly beautiful Christmas custom is observed at early Mass on Christmas morning in some parts of South America. As the Nativitiy is reenacted, an Indian Lullaby is…
Details5 Rounds for Time: Load: 2 – 24 kg KBs 1 Double KB Military Press – 5 Double KB Front Squat 3 Double KB Push Press – 3 Double KB Front Squat 5 Double KB Jerk – 1 Double KB Front Squat Christmas in Germany It was common in the sixteenth century for Christians in Germany to decorate…
DetailsWarm-up 5 Turkish Get-ups R/L (16 kg) 5 Turkish Get-ups R/L (24 kg) 5 Rounds for time: 5 Power Cleans (85% of 1 rep max) 5 Muscle ups 5 Handstand Push-ups Hip Flexor Recruitment Drill, CFKB Cert OBSERVING CHRISTMAS We want to hold on to the old customs and traditions because they strengthen our family…
DetailsWarm up 50 KB Snatches R/L (12 or 16 kg) 5 rounds for time: 15′ rope climb 100 yd Hill Sprint 20 1-arm swings (16 kg) alternate/switch hands every rep. Note: Ideally the rope climb is at the bottom of the hill and the KB is at the top of the hill or vice versa…
Details5 Rounds for Time: Load: 2 – 32 kg KBs Double KB Military Press 1-1-1-1-1 Double KB Push Press 3-3-3-3-3 Double KB Jerk 5-5-5-5-5 Importance of the Dictionary The dictionary imparts a philosophy of government either secular or Christian that will form the basis for how every individual in the family will govern himself and…
DetailsWarm-up 50 KB snatches R/L (12 kg) 3 Rounds for time: 20 KB snatches R/L (16 kg) 3 Skin-the-Cat/L-sit pull-ups 10 1 arm Swings R/L (32kg) 10 See-Saw Double KB Military Presses (24 kg) Importance of the Dictionary The dictionary imparts either a secular or Christian philosophy of education that will form the attitudes and values…
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