Maximum results. Minimal time. Minimal equipment.
For Time: 50 Burpee / KB Dead Clean and Press R/L (16 kg) Noah Webster (1758-1843) Author of his American Dictionary of the English Languagepublished the first edition in November 1828. Concerning education Noah Webster stated: “Education is useless without the Bible.” “The Bible was America’s basic text book in all fields.” “God’s Word, contained in…
DetailsNoah’s Webster’s 1828 edition of the American Dictionary contained a profuse amount of Holy Scripture, as he would use verses from the Old and New Testaments to clarify the context in which a word was to be used. For example,, the definition of the word Faith includes the following sentences: Being justified by faith. Rom. V. Without faith it…
Details5 Rounds (90% 1 rep max) 3 Deadlifts 3 Weighted Pull-ups 3 Hand Stand Push-ups(parallettes) 5 Knees to Elbows George Washington’s Prayer for the United States as it appears on a plaque in at Pohick Church, Fairfax County, Virginia, where Washington was a vestryman form 1762-1784: “Almighty God; We make our earnest prayer that Thou…
DetailsWarm-up 50 Half Rotation KB Switches (16 kg) 10 rounds for time: 10 Hang Snatch High-Pulls (95# barbell) 3 Muscle ups In August of 1831, While traveling through Chester County in New York, Alexis de Tocqueville had the opportunity to observe a court case. He wrote: “While I was in America, a witness, who happened…
DetailsKB Fran (Heavy) 21-15-9 For Time: KB Thrusters ( 24 kg) Pull-ups Alexis de Tocqueville is attributed with the observation: “I sought for the key to the greatness and genius of America in her harbors…; in her fertile fields and boundless forests; in her rich mines and vast world commerce; in her public school system and…
DetailsWarm-up 50 KB Snatches R/L (16 kg) 10 Knees to Elbows Tactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up The CrossFit Total was created by mark Rippetoe. He compiled the three most effective lifts…
DetailsELECTION DAY – PRAY AND VOTE! Warm up 50 KB Snatches each arm (12 or 16 kg) 5 Rounds for Time: 3 Deadlifts (85% 1 rep max) 5 reps of “skin the cat” – to – L-sit Pull-up (on bar or rings) Cool Down 50 Double KB Clean & Jerk (or push press) (12-16 kg)…
Details7 Rounds for Time: 10 KB Half Rotation Switches (32 kg) i.e. one-arm swing, at top of swing, switch KB to other hand – repeat. 7 Clapping pushups
DetailsThe Bible — Yet It Lives by Willard L. Johnson Generations follow generations — yet it lives. Nations rise and fall — yet it lives. Kings, dictators, presidents come and go — yet it lives. Torn, condemned, burned — yet it lives. Hated, despised, cursed — yet it lives. Doubted, suspected, criticized — yet it…
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