WOD 11-26-16
5 Rounds for time: 25 Alternating KB Swings (24 kg) 15 Handstand kick ups (against wall, pause for 2 seconds on top) 5 Weighted pull-ups w/24 kg KB
DetailsWOD 11-25-16
Warm-up 5 minutes of SHOT Drills WOD 10,9,8,7,6,5,4,3, 2,1 Thrusters (2 – 24kg KBs) Muscle-ups George Washington issued from New York a National Day of Thanksgiving Proclamation on October 3, 1789: Whereas it is the duty of all nations to acknowledge the providence of Almighty God, to obey His will, to be grateful for his benefits,…
DetailsThanksgiving Day WOD
1 Round of the following exercises. Male 24 kg, Female 16 kg 25 Russian Swings 25 Two arm Swing Releases 25 1-arm Swings R/L 25 Turkish Get-ups R/L = 1 (alternate sides after every rep) 25 Clean and Jerk R/L 25 Snatches, R/L ‘God’s Instrument’: The Story of Squanto I first heard this story several…
DetailsWOD 11-23-16
5 Rounds for Time: 5 Power Cleans 185 20 Double Unders On November 29, 1623, three years after the Pilgrims’ arrived and two years after the first Thanksgiving, Governor William Bradford made an official proclamation for a day of Thanksgiving: To all ye Pilgrims: In as much as the great Father has given us…
DetailsWOD 11-22-16
21-15-9 for Time: 1 Arm Thruster R (24 kg) 1 Arm Thruster L (24 kg) Pull-ups In March of 1621, as recorded in Governor Bradford’s Of Plymouth Plantation, Squanto joined the Pilgrims: “About the 16th of March (1621), a certain Indian came boldly amongst them and spoke to them in broken English…. His name was Samoset.…
DetailsWOD 11-21-16
AMRAP in 15 minutes 3 Turkish Get-ups L/R 12 Ring Dips 100 yrd Sprint (50 out and 50 back) “The Bible is the Chief of moral cause of all that is good, and the best corrector of all that is evil, in human society; the best book for regulating the temporal concerns of men, and…
DetailsDay of Rest 11-20-16
Psalms 109 O God of my praise, Do not be silent!1 For they have opened the wicked and deceitful mouth against me; They have spoken against me with a lying tongue.2 They have also surrounded me with words of hatred, And fought against me without cause.3 In return for my love they act as my…
DetailsWOD 11-19-16
AMRAP in 20 Minutes 3 Muscle-ups 5 American Swings (24 kg KB) 7 Box Jumps In Advice to the Young, published in 1832, Noah Webster wrote: “The ‘Advice to the Young’… will be useful in enlightening the minds of youth in religious and moral principles, and serve… to restrain some of the common vices of our…
DetailsWOD 11-18-16
15, 10, 5 For Time: Hang Power Snatch 135 lbs. Box Jump 24″ Pull-up In 1832, Noah Webster published his History of the United States, in which he wrote: “The Brief exposition of the constitution of the United States, will unfold to young persons the principles of republican government; and it is the sincere…
DetailsWOD 11-17-16
KB Fran 21-15-9 For Time: Thrusters (2 – 16 kg KBs) Pull-ups In Webster’s Dictionary, the definition of the word Providence is given as: The care and superintendence which God exercises over his creatures… Some persons admit a general providence, but deny a particular providence, not considering that a general providence consists of particulars. A belief in…
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