10,9,8,7,6,5,4,3,2,1, for Time: KB Thrusters (2 – 24 kg KBs) Muscle-Ups Leadership Development 101 – qualities to look for in a potential leader: 1) Does little things well 2) Has learned to focus on priorities 3) Uses leisure well 4) Has Intensity 5) Knows how to exploit momentum 6) Is growing 7) Overcomes discouragement and…
DetailsMatthew 22:37-39 “And He said to him, ‘YOU SHALL LOVE THE LORD YOUR GOD WITH ALL YOUR HEART, AND WITH ALL YOUR SOUL, AND WITH ALL YOUR MIND.’ This is the great and foremost commandment. The second is like it, ‘YOU SHALL LOVE YOUR NEIGHBOR AS YOURSELF.’” Love to others – The more we believe,…
Details5 Rounds (90% 1 rep max) 3 Deadlifts 3 Weighted Pull-ups 3 Hand Stand Push-ups(parallettes) 5 Knees to Elbows Yet those who wait for the LORD Will gain new strength; They will mount up {with} wings like eagles, They will run and not get tired, They will walk and not become weary. – Isaiah 40:31
Details3 Rounds 10 Turkish Get-ups R/L (24 kg) 10 Muscle-Ups Note: Alternate arms after every rep for the TGU Easy TGU with Ana (a.k.a. Anabell) Browne “A leader is a person who has the ability to get others to do what they don’t want to do, and like it.” …
Details4 Rounds for Time: 25 ring push ups 25 pull-ups 25 Swings (1.5 pood) 200m run CrossFit Ft. Meade “Every thinking man, when he thinks, realizes that the teachings of the Bible are so interwoven and entwined with our whole civic and social life that it would be literally impossible for us to figure ourselves…
DetailsTommy V (KB version) 21 Thrusters (2 – 1.5 pood KBs), 12 ascents 15′ rope 21 Thrusters (2 – 1.5 pood KBs) 9 ascents 15′ rope 15 Thrusters (2 – 1.5 pood KBs) 6 ascents 15′ rope In early 1773, the men of Marlborough, Massachusetts declared unanimously: “Death is more eligible then slavery. A free-born…
DetailsAMRAP in 10 minutes 5 KB Snatch R/L (24 kg) 10 Wall Ball 5 Weighted Pull-ups (24 kg) W. Williams performing Arm-Bar Stretch United States Supreme Court 1980, in the case of Stone v. Graham, 449 U.S. 39, 42, 46, (1980) stated: The Bible may constitutionally be used in an appropriate study of history, civilization, ethics,…
DetailsLinda (KB) 10,9,8,7,6,5,4,3,2,1 reps for time 1.5 x BW Deadlift 1 x BW Bench Press* (or Double Kettlebells Floor Press 2 – 40 kg KB) .75 x BW Cleans A special thanks to: Ryan at RMJ for making the best Tactical Tomahawk in existence; Ashley for trusting me to lift her safely while holding sharp…
Details“The sting of death is sin; and the strength of sin is the law. But, thanks be unto God, which giveth us the victory through our Lord Jesus Christ.”— 1 Corinthians 15:56-57
10,9,8,7,6,5,4,3,2,1 For Time: KB Swing (32kg) Ring Dips Box Jumps Easy rep w/16 kg On May 19, 1643, John Winthrop organized the New England Confederation among the colonists of New Plymouth, New Haven, Massachusetts and Connecticut. They covenanted together under theConstitution of the New England Confederation: “Whereas we all came to these parts of America…
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