Christ in His Resurrection — Part 2 The Resurrection Body The facts concerning the resurrection body of Christ have been obscured by the modern rejection of the details of Christ’s resurrection as recorded in the Scripture. Liberals and neo-orthodox scholars have summarily rejected the facts of the Scriptural records, often with hardly any supporting argument.…
Details5 Rounds for time: 3 Power Cleans (165#) 3 Front Squats (165#) 1 Push Jerk (165#) Note: Be very technical on the above lifts. Scale up or down as necessary. Finish with 3 Rounds of: 3 Clean Grip High-Pulls (205#) Note: The CGHPs are for power development, don’t let a weak or taxed grip be…
Details3 Round for Time: 10 Turkish Get-ups R/L (24kg) 10 Muscle Ups Psalm 144:1-15 Blessed be the LORD, my rock, Who trains my hands for war, And my fingers for battle; My lovingkindness and my fortress, My stronghold and my deliverer, My shield and He in whom I take refuge, Who subdues my people under…
DetailsWarm -up 5 Minutes H2H KB Drills (12 or 16 kg) 5 Rounds For time: 3 Deadlifts (90% of 1 rep max) 3 Pull-ups (32 kg) 3 Handstand Push-ups (Rings or parralettes) Finish: 5 50 yard Sprints Revelation 19:11-16 And I saw heaven opened, and behold, a white horse, and He who sat on it…
Details5 Rounds for time: 25 Alternating KB Swings (24 kg) 15 Handstand kick ups (against wall, pause for 3 seconds on top) 5 Weighted pull-ups w/24 kg KB 5 Box Jumps 24″ Isaiah 40:8 The grass withers, the flower fades, But the word of our God stands forever.
Details10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps. Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…
DetailsWarm up 50 KB Snatches each arm (12 or 16 kg) 5 Rounds for Time: 3 Deadlifts (85% 1 rep max) 5 reps of “skin the cat” – to – L-sit Pull up (on bar or rings) Cool Down 50 Double KB Jerk (or push press) (12-16 kg) George Santayana (1863-1952), was an American philosopher,…
DetailsHe did not come to judge the world, He did not come to blame. He did not only come to seek, It was to save – He came. And when we call him Savior, We call Him by his name. We do not have the right to judge, We’re not called to blame. We’re only…
Details15-12-9 for Time: Double KB High-Pull (24 kg) Ring Dips Pull-ups Samuel Rutherford (1600-1661), was an English leader, who, in 1644, wrote the tremendously influential book Lex, Rex or The Law and the Prince. This book challenged the “divine right of kings.” which said the king was God’s appointed regent. Rutherford stated instead that all…
Details5 Rounds 250 Jump ropes 25 Ring Push-ups 20 KB Swings (24 kg) Carlos Pena Romulo (1899-1985), a famous Philippine general, diplomat and journalist, was renowned for his heroic activities during WWII. He was an aide-de-camp to US General Douglas MacArthur on Corregidor Island and in Australia. He won the Pulitzer Prize in 1941,,…
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