WOD 8-26-17
21-15-9-6-3–for time: KB Snatch Right (24 kg) KB Snatch Left (24 kg) Ring Dips “Do all things without grumbling or disputing.” – Philippians 2:14
DetailsWOD 8-25-17
KB Linda 10,9,8,7,6,5,4,3,2,1 reps for time: 1.5 x BW Deadlift Double KB Floor Press (40 kg or 32 kg) .75 x BW Clean “Do nothing from selfishness or empty conceit,but with humility of mind regard one another as moreimportant than yourselves; do not merely look out for your own personalinterests, but also for the…
DetailsWOD 8-24-17
5 Rounds for Time: Load: 2 – 24 kg KBs 1 Double KB Military Press – 5 Double KB Front Squat 3 Double KB Push Press – 3 Double KB Front Squat 5 Double KB Jerk – 1 Double KB Front Squat “Finally, be strong in the Lord and in the strength of His might. Put on the full armor of God, so that you will be…
DetailsWOD 8-23-17
Warm-up 5 Turkish Get-ups R/L (16 kg) 5 Turkish Get-ups R/L (24 kg) 5 Rounds for time: 5 Power Cleans (85% of 1 rep max) 5 Muscle ups 5 Handstand Push-ups “The people of the land have practiced oppressionand committed robbery, and they have wronged the poor and needy and have oppressed the sojournerwithout justice. I searched for a man among them who would buildup the wall and stand in…
DetailsWOD 8-22-17
Warm up 50 KB Snatches R/L (12 or 16 kg) 5 rounds for time: 15′ rope climb 100 yd Hill Sprint 20 1-arm swings (16 kg) alternate/switch hands every rep. Note: Ideally the rope climb is at the bottom of the hill and the KB is at the top of the hill or vice versa…
DetailsWOD 8-21-17
15-12-9 Double Clean & Jerks (2 – 24 kgs) Muscle-ups Importance of the Dictionary The dictionary defines the words that expound the theology and the vocabulary with which to describe the knowledge of God. Consider the definitions of the word “sin.” Sin Modern Dictionary (1980) – An offense against religious or moral law; an…
DetailsWOD 8-19-17
5 Rounds for Time: Load: 2 – 32 kg KBs Double KB Military Press 1-1-1-1-1 Double KB Push Press 3-3-3-3-3 Double KB Jerk 5-5-5-5-5 Importance of the Dictionary The dictionary imparts a philosophy of government either secular or Christian that will form the basis for how every individual in the family will govern himself and…
DetailsWOD 8-18-17
Warm-up 50 KB snatches R/L (12 kg) 3 Rounds for time: 20 KB snatches R/L (16 kg) 3 Skin-the-Cat/L-sit pull-ups 10 1 arm Swings R/L (32kg) 10 See-Saw Double KB Military Presses (24 kg) Importance of the Dictionary The dictionary imparts either a secular or Christian philosophy of education that will form the attitudes and values…
DetailsWOD 8-17-17
AMRAP in 20 Minutes 3 Muscle-ups 5 KB Swings (24 kg) 7 Box Jumps Importance of the Dictionary The dictionary inculcates either a secular or a christian worldview through word definitions establishing the system of values by which the family will live. Consider the contrast of the definitions of the word “marriage” taken from a modern…
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