WOD 9-19-19

AMRAP in 10 minutes 5 KB Snatch R/L (24 kg) 10 Wall Ball 5 Weighted Pull-ups (24 kg) W. Williams performing Arm-Bar Stretch United States Supreme Court 1980, in the case of Stone v. Graham, 449 U.S. 39, 42, 46, (1980) stated: The Bible may constitutionally be used in an appropriate study of history, civilization, ethics, comparative…

WOD 9-14-19

Warm-Up KB Snatches 50 reps per arm (Skill work: 12 – 16 kg) H2H Kettlebell Drills (12 -16 kg) 5 minutes Helen 3 rounds for time: 400m Run 21  American Swing (24 kg) 12 Pull-ups All-American boyhood – TMM “Difficulties are just things to overcome, after all.”  – Ernest Shackleton, USS Endurance   “These things…

WOD 9-13-19

Warm up Row 1000 m 5 rounds for time: 5 Power Cleans 185 lbs 20 Double Unders TGU with Nicole Reams King CrossFit May we all be like Caleb… “Now behold, the LORD has let me live, just as He spoke, these forty-five years, from the time that the LORD spoke this word to Moses, when Israel walked in the wilderness; and now behold, I am eighty-fiveyears old today.   I am still as strong today as I…

WOD 9-11-19

J.T. For Time: 21-15-9 Handstand Push-ups Ring Dips Ring Push-ups   Continental Congress July 1, 1776, heard John Adams declare his intentions to the delegates from the Thirteen Colonies: “Before God, I believe the hour has come.  My judgement approves this measure, and my whole heart is in it.  All that I have, and all…