WOD 8-27-20

Helen 3 rounds for time: 400m Run, 21 reps 1.5 pood. KB Swings, 12 reps Pull-ups   Francis Scott Key (1779-1843), an American lawyer and poet from Washington D.C., penned The Star Spangled Banner, also declared: “The patriot who feels himself in the service of God, who acknowledges Him in all his ways, has the…

WOD 8-26-20

Karen For Time: 150 shots 20 lb.Wall-ball (or Wall-ball Substitute with 1 pood KB)   John Newton (1725-1807), was the captain of a slave trading ship who became converted and wrote the famous spiritual song Amazing Grace.  He was so depraved in his former profession that even his crew became disgusted.  Once in a drunken…