WOD 3-27-21

21-15-9 for Time: 1 Arm Thruster R (24 kg) 1 Arm Thruster L (24 kg) Pull-ups Martin Niemoeller (1892-1984), a German citizen during the Nazi Regime, stated: “In Germany they came first for the Communists, and I didn’t speak up because I wasn’t a Communist.  Then  they came for the Jews, and I didn’t speak…

WOD 3-26-21

6 Rounds for Time: 5 Turkish Get-ups R/L (24kg) 5 Muscle Ups In his Book, The Great Evangelical Disaster, Francis Shaeffer warned: “…Something has happened in the last sixty years (1920-1980’s).  The freedom that once was founded on a Biblical consensus and a Christian ethos has now become autonomous freedom, cut loose from all constraints.  Here we…

WOD 3-25-21

Tactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up The CrossFit Total was created by mark Rippetoe.  He compiled the three most effective lifts for developing functional strength into one contest.  Now, all you have…

WOD 3-24-21

J.T. For Time: 21-15-9 Handstand Push-ups Ring Dips Ring Push-ups   Continental Congress July 1, 1776, heard John Adams declare his intentions to the delegates from the Thirteen Colonies: “Before God, I believe the hour has come.  My judgement approves this measure, and my whole heart is in it.  All that I have, and all…

WOD 3-20-21

4 Rounds for Time: 25 ring push ups 25 pull-ups 25 Swings (1.5 pood) 200m run   Charles Robert Darwin (1809-1882), was a British naturalist who propounded a theory of origins known as evolution.  Reflecting on his work near the end of his life, Charles Darwin confessed: “I was a young man with unformed ideas.…

WOD 3-19-21

10,9,8,7,6,5,4,3,2,1   Double KB Floor Press (1.5 pood) KB Snatches R/L (1.5 pood)   Horace Greeley (1811-1872), was a tremendously influential American journalist, newspaper editor and politician.  He made famous the phrase “Go West, Young Man!” In his Autobiography, Greeley wrote: “It is impossible to mentally or socially enslave a Bible-reading people.  The principles of…

WOD 3-18-21

Warm up 5 Minutes S.H.O.T. Drills Work out 5 rounds of 3-5 reps (85% of 1 rep max) Deadlift Weighted pull-up Handstand Push-up Hanging Leg raise   Benjamin Harvey Hill (1823-1882), a noted statesman and orator from Georgia who opposed secession prior to the Civil War, later became a US Senator.  In a tribute to…