WOD 4-6-21

10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps.  Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…

WOD 4-3-21

15-12-9 for Time: Double KB Cleans (24 kg) Ring Dips Pull-ups Samuel Rutherford (1600-1661), was an English leader, who, in 1644, wrote the tremendously influential book Lex, Rex or The Law and the Prince.  This book challenged the “divine right of kings.” which said the king was God’s appointed regent.  Rutherford stated instead that all men,…

WOD 4-2-21

Warm-up 50 KB Snatches each arm (12 or 16 kg) 21-15-9 Double KB Clean & Jerk (24 kg) Burpees Kettlebell Certification – Bellingham, WA In the Declaration of Independence, God is mentioned four times: 1) ” The Laws of Nature and of Nature’s God…” the “Laws of Nature” refer the natural laws God built into man and…

WOD 4-1-21

AMRAP – 20 minutes (wear full gear or 30# vest) 3 Pull-ups 6 Burpees 9 Squats Run 50 Meters   Schuyler Colfax (1823-1885), the Vice-President under Ulysses S. Grant, also served seven terms as a US congressman and was Speaker of the House from 1863-1869; he founded Daughters of Rebekah.  Colfax said: ” Man derives…