WOD 11-24-20

Warm-up 5 minutes of SHOT Drills 10,9,8,7,6,5,4,3, 2,1 Thrusters (2 – 24kg KBs) Muscle-ups George Washington issued from New York a National Day of Thanksgiving Proclamation on October 3, 1789: Whereas it is the duty of all nations to acknowledge the providence of Almighty God, to obey His will, to be grateful for his benefits, and…

WOD 11-19-20

15, 10, 5 For Time:     Hang Power Snatch 135 lbs. Box Jump 24″ Pull-up   In 1832, Noah Webster published his History of the United States, in which he wrote: “The Brief exposition of the constitution of the United States, will unfold to young persons the principles of republican government; and it is the sincere desire…

WOD 11-18-20

5 Rounds For Time 5 Power Cleans 185 lbs. 20 Double Unders   In Webster’s Dictionary, the definition of the word Providence is given as: The care and superintendence which God exercises over his creatures… Some persons admit a general providence, but deny a particular providence, not considering that a general providence consists of particulars.…