WOD 6-8-22

Warm-up 10 Arm-Bar Stretch to Turkish Get-up combos R/L (24 kg KB) 5 rounds for Time: 10 Handstand Kick-ups (hold handstand for 3-5 seconds) Note: OK to use wall for spotting overbalance. 5 Strict Hanging Leg Raises (legs & arms straight) 3 Headstand presses (from rings- feel free to use bands for assistance/balance) 10 Snatch…

WOD 6-4-22

7 Rounds for Time: 10 KB Swings (32 kg) 7 Clapping pushups John Quincy Adams (1767-1848), was the 6th President of the US, son of John Adams, the 2nd President. He revealed his convictions and philosophy in the following quotations: “The first and almost the only Book deserving of universal attention is the Bible.” “I…

WOD 6-3-22

5 Rounds for time: 25 Alternating KB Swings (24 kg) 15 Handstand kick ups (against wall, pause for 2 seconds on top) 5 Weighted pull-ups w/24 kg KB “… although they knew God, they did not glorify Him as God, nor were thankful, but became futile in their thoughts, and their foolish hearts were darkened.…

WOD 6-2-22

For Time: 30 TGUs R/L (24 kg) 30 Muscle ups Note: Keep good form, feel free to scale, if necessary. Abigail Adams (1744-1818), wife of john Adams, 2nd President of the USA, and mother of the 6th President, John Quincy Adams. On November 15, 1775 she wrote: “A patriot without religion in my estimation is…

WOD 6-1-22

21-15-9 KB Snatches R/L (24 kg) Pull-ups Ring Push ups Target practice at Olympic Training Center – Vierumaki, Finland “Give us help from trouble, for the help of man is useless. Through God we will do valiantly, for it is He who shall tread down our enemies.” – Psalm 60:11-12 “Here my cry, O God;…