WOD 2-9-21

4 Rounds for Time: 25 ring push ups 25 pull-ups 25 Swings (1.5 pood) 200m run Steel Bending – Results from one training session with Bud Jeffries   www.Strongerman.com “Every thinking man, when he thinks, realizes that the teachings of the Bible are so interwoven and entwined with our whole civic and social life that it…

WOD 2-8-21

Tommy V (KB version) 21 Thrusters (2 – 1.5 pood KBs), 12 ascents 15′ rope 21 Thrusters (2 – 1.5 pood KBs) 9 ascents 15′ rope 15 Thrusters (2 – 1.5 pood KBs) 6 ascents 15′ rope Practicing the Shooters Push-up at FLETC In early 1773, the men of Marlborough, Massachusetts declared unanimously: “Death is…

WOD 2-7-21

Warm up Joint Mobility Drills AMRAP in 10 minutes 5 KB Snatch R/L (24 kg) 10 Wall Ball 5 Weighted Pull-ups (24 kg) New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.…

WOD 2-6-21

3 Rounds 10 Turkish Get-ups R/L (24 kg) 10 Muscle-Ups Brandon Millsaps teaching the TGU New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations. G As runs to Glass, Our life…

WOD 2-4-21

10,9,8,7,6,5,4,3,2,1 For Time: KB Swing (32kg) Ring Dips Box Jumps Impromptu TGU Demo at 2010 SHOT Show Ashley from Direct Action Medical Network gets set Now the fun begins… note RMJ Tactical Tomahawk next to me.  See the rest tomorrow… New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of…

WOD 2-2-21

Tabada Format (20 seconds work 10 seconds rest) 8 rounds (12 minutes total) KB Swings (24 kg) Ring Push ups Knees-to-Elbows 5.11 Challenge New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and…

WOD 2-1-21

10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps.  Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…