WOD 12-20-21

5 Rounds for Time: Load: 2 – 32 kg KBs Double KB Military Press 1-1-1-1-1 Double KB Push Press 3-3-3-3-3 Double KB Jerk 5-5-5-5-5 Importance of the Dictionary The dictionary imparts a philosophy of government either secular or Christian that will form the basis for how every individual in the family will govern himself and…

WOD 12-17-21

AMRAP in 20 Minutes 3 Muscle-ups 5 KB Swings (24 kg) 7 Box Jumps Importance of the Dictionary The dictionary inculcates either a secular or a christian worldview through word definitions establishing the system of values by which the family will live. Consider the contrast of the definitions of the word “marriage” taken from a…

WOD 12-15-21

Warm-up 50 KB Snatches R/L (16 kg) 10 Knees to Elbows Tactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up The CrossFit Total was created by Mark Rippetoe. He compiled the three most effective lifts…