WOD 7-30-21

10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps. Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…

WOD 7-29-21

KB Linda 10,9,8,7,6,5,4,3,2,1 reps for time: 1.5 x BW Deadlift Double KB Floor Press (40 kg or 32 kg) .75 x BW Clean On August 23, 1984, following the enactment of the “Equal Access Bill of 1984,” President Ronald Reagan spoke at the Ecumenical Prayer Breakfast at Reunion Arena in Dallas, Texas: “In 1962, the…

WOD 7-28-21

21-15-9 KB Thrusters (2 – 16 kg KBs) Muscle ups Benjamin Rush (December 24, 1745 – April 19, 1813) was a Founding Father of the United States. Rush lived in the state of Pennsylvania and was a physician, writer, educator, humanitarian, patriot and a devout Christian, as well as the founder of Dickinson College in…

WOD 7-27-21

5 Rounds for Time: 5 Power Cleans 185 20 Double Unders On November 29, 1623, three years after the Pilgrims’ arrived and two years after the first Thanksgiving, Governor William Bradford made an official proclamation for a day of Thanksgiving: To all ye Pilgrims: In as much as the great Father has given us this…

WOD 7-26-21

21-15-9 for Time: 1 Arm Thruster R (24 kg) 1 Arm Thruster L (24 kg) Pull-ups In March of 1621, as recorded in Governor Bradford’s Of Plymouth Plantation, Squanto joined the Pilgrims: “About the 16th of March (1621), a certain Indian came boldly amongst them and spoke to them in broken English…. His name was…

WOD 7-22-21

15, 10, 5 For Time: Hang Power Snatch 135 lbs. Box Jump 24″ Pull-up In 1832, Noah Webster published his History of the United States, in which he wrote: “The Brief exposition of the constitution of the United States, will unfold to young persons the principles of republican government; and it is the sincere desire…

WOD 7-21-21

5 Rounds For Time 5 Power Cleans 185 lbs. 20 Double Unders Pull-up + 45#, CrossFit Games 2010 In Webster’s Dictionary, the definition of the word Providence is given as: The care and superintendence which God exercises over his creatures… Some persons admit a general providence, but deny a particular providence, not considering that a general providence…