WOD 2-15-21

5 rounds for Time: 50  1-Arm KB Swings (alternating hands each rep) 24 kg 10 Burpees 1 minute rest in between rounds New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.…

WOD 2-13-21

WOD 5 rounds for Time: 20 Double Clean & Jerk  (2/24kg or 16kg) 10 Pull-ups Juggins – another happy customer! Psalm 1:1-6 “How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the [fn] path of sinners, Nor sit in the seat of scoffers. But his delight is in the law of the LORD, And in His law he meditates…

WOD 2-12-21

10,9,8,7,6,5,4,3,2,1, for Time: KB Thrusters (2 – 24 kg KBs) Muscle-Ups Windmills at the beach. New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations. T Young Timothy, Learnt sin to fly.…

WOD 2-10-21

3 Rounds 10 Turkish Get-ups R/L (24 kg) 10 Muscle-Ups Brandon Millsaps teaching the TGU New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations. P Peter deny’d, His Lord and cry’d…