WOD 8-28-21

Warm-up 100 One-Arm Swings (alternate L/R as needed) 16 kg 5 Rounds for Time: 5 Turkish Get-ups (R+L=1 rep) Alternate sides every rep – 24 kg 5 Muscle ups William Strong (1808-1880), an Associate Judge of United States Supreme Court, 1870-1880, had previously served his country as a U.S. Congressman, 1847-1851, and as a justice…

WOD 8-27-21

15, 10, 5 for Time: Hang Power Snatch (135 lbs) Box Jump 24″ Pull-up Alexander Solzchenitsyn (1918- ), a famous Russian author, was imprisoned by Joseph Stalin from 1945-1953. He received the Nobel Prize for Literature in 1970 and was expelled from the country in 1974. Alexander Solzhenitsyn proceeded to publish his telling book The…

WOD 8-25-21

KB Linda 10,9,8,7,6,5,4,3,2,1 reps for time: 1.5 x BW Deadlift Double KB Floor Press (40 kg or 32 kg) .75 x BW Clean “Do nothing from selfishness or empty conceit,but with humility of mind regard one another as moreimportant than yourselves; do not merely look out for your own personalinterests, but also for the interests…