WOD 3-20-21

4 Rounds for Time: 25 ring push ups 25 pull-ups 25 Swings (1.5 pood) 200m run   Charles Robert Darwin (1809-1882), was a British naturalist who propounded a theory of origins known as evolution.  Reflecting on his work near the end of his life, Charles Darwin confessed: “I was a young man with unformed ideas.…

WOD 3-19-21

10,9,8,7,6,5,4,3,2,1   Double KB Floor Press (1.5 pood) KB Snatches R/L (1.5 pood)   Horace Greeley (1811-1872), was a tremendously influential American journalist, newspaper editor and politician.  He made famous the phrase “Go West, Young Man!” In his Autobiography, Greeley wrote: “It is impossible to mentally or socially enslave a Bible-reading people.  The principles of…

WOD 3-18-21

Warm up 5 Minutes S.H.O.T. Drills Work out 5 rounds of 3-5 reps (85% of 1 rep max) Deadlift Weighted pull-up Handstand Push-up Hanging Leg raise   Benjamin Harvey Hill (1823-1882), a noted statesman and orator from Georgia who opposed secession prior to the Civil War, later became a US Senator.  In a tribute to…

WOD 3-16-21

7 Rounds for Time: 7 KB Swings (2 pood) 7 Clapping push-ups On July 20, 1775, Gen. Washington issued the order: “The General orders this the is to be religiously observed by the forces under his Command, exactly in the manner directed by the Continental Congress. It is therefore strictly enjoined on all officers and…

WOD 3-15-21

5 Rounds 50 meter Row 5 Pull-ups (2 pood) 5 Ring Dips (2 pood) 5 Dead lifts (225#) Constitution of the state of Vermont 1776, stated: “Frame of Government, Section 9. In each member (of the Legislator), before he takes his seat, shall make and subscribe the following the declaration, viz: “I do believe in…

WOD 3-12-21

Warm up 3 rounds 25 Kettlebell Snatches L/R (1 pood) Work out 10,9,8,7,6,5,4,3,2,1 KB Sing (2 pood) Box Jumps United States Supreme Court 1948, in the case of McCollum v. Board of Education, 333 U.S. 203, Justice Felix Frankfurter rendered the court’s opinion: Traditionally, organized education in the Western world was Church education.  It could…

WOD 3-11-21

Grappler Circuit 15, 12, 9 For Time 1.5 pood Double Kettlebell High Pull Ring Dips Pull-ups   United States Supreme Court 1925, in the case of Pierce v. Society of Sisters, 268 U.S. 510 (1925), stated: The fundamental theory upon which all governments in this Union repose excludes any general power of the state to…