WOD 3-9-21

AMRAP in 20 mins 2 Muscle ups 4 Handstand Pushups 8 KB Swings (2 pood)   United States Supreme Court 1980, in case of Stone v. Grahm, 449 U.S. 39, 42, 46 (1980), stated: Religion has been closely identified with our history and government,, Abington School District, 1963, and that the history of man is…

WOD 3-8-21

5 rounds for time: 5 Power Cleans 185 lbs 20 Double Unders   Johann Sebastian Bach (1685-1750), a famous German Composer, was considered the “master of masters” because of his inspiring musical compositions.  In expressing his conviction concerning the purpose of music, Bach asserted: “The aim and final end of all music should be none…

WOD 3-6-21

Tactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull The CrossFit Total was created by mark Rippetoe.  He compiled the three most effective lifts for developing functional strength into one contest.  Now, all you have…

WOD 3-3-21

Warm up 5 Minutes SHOT Drills (12 pound shot) Work Out For Time: 40, 30, 20, 10 KB Swings (24 kg, variation of choice) Ring Push Ups Sit Ups   Congress of Massachusetts, Provincial 1774, resolved: “Resistance to tyranny becomes the Christian and social duty of each individual… Continue steadfast, and with a proper sense…