WOD 12-1-21

10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps. Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…

WOD 11-27-21

Warm-up Row 1000 meters or 5 minutes of H2H Kettlebell or SHOT Drills Work out – 4 rounds of 4 reps, 80% of 1 rep max Squat (low-bar back squat) Dips (weighted) Chin-ups (weighted) Hernando Cortez (1485-1547), was the Spanish explorer who conquered Mexico. On February 10, 1519, before embarking for Mexico, Cortez addressed his…

WOD 11-26-21

Tabada Couplet 20 sec. work/10 sec. rest for 8 minutes Snatches R/L (1.5 pood) Pull-ups Sir Winston Churchhill (1874-1965), was the British statesman who lead Great Britain through World War II. On October 29, 1941, in an address at Harrow School, Chruchill admonished: “Never give in, never give in, never, never, never, never – in…