WOD 12-1-16

10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps.  Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…

WOD 11-30-16

Warm-up 50 KB snatches R/L (12 kg) 3 Rounds for time: 20 KB snatches R/L (16 kg) 3 Skin-the-Cat/L-sit pull-ups 10 1 arm Swings R/L (32kg) 10 See-Saw Double KB Military Presses (24 kg) On January 1, 1795, President George Washington issued another National Thanksgiving Proclamation: It is an especial manner our duty as a people,…

WOD 11-25-16

Warm-up 5 minutes of SHOT Drills WOD 10,9,8,7,6,5,4,3, 2,1 Thrusters (2 – 24kg KBs) Muscle-ups George Washington issued from New York a National Day of Thanksgiving Proclamation on October 3, 1789: Whereas it is the duty of all nations to acknowledge the providence of Almighty God, to obey His will, to be grateful for his benefits,…

Tactical Athlete Instructor Certification

Click here to see our upcoming certifications. Click here to see the Tactical Athlete Instructor Certification Course Description. REAL WORLD FITNESS for OPERATORS and TRAINERS.  NO HYPE…JUST RESULTS! LEARN HOW TO: •Maximize Fitness levels in minimal time with minimal equipment, in any environment. •Maximize Performance. •Perform, instruct, and implement a proven tactical strength and conditioning…