WOD 11-25-16

Warm-up 5 minutes of SHOT Drills WOD 10,9,8,7,6,5,4,3, 2,1 Thrusters (2 – 24kg KBs) Muscle-ups George Washington issued from New York a National Day of Thanksgiving Proclamation on October 3, 1789: Whereas it is the duty of all nations to acknowledge the providence of Almighty God, to obey His will, to be grateful for his benefits,…

Tactical Athlete Instructor Certification

Click here to see our upcoming certifications. Click here to see the Tactical Athlete Instructor Certification Course Description. REAL WORLD FITNESS for OPERATORS and TRAINERS.  NO HYPE…JUST RESULTS! LEARN HOW TO: •Maximize Fitness levels in minimal time with minimal equipment, in any environment. •Maximize Performance. •Perform, instruct, and implement a proven tactical strength and conditioning…

WOD 11-22-16

21-15-9 for Time: 1 Arm Thruster R (24 kg) 1 Arm Thruster L (24 kg) Pull-ups In March of 1621, as recorded in Governor Bradford’s Of Plymouth Plantation, Squanto joined the Pilgrims: “About the 16th of March (1621), a certain Indian came boldly amongst them and spoke to them in broken English…. His name was Samoset.…