WOD 2-18-22

Five rounds for time: Row 500 meters 12 Power clean, 135 pounds reps 15 KB Thruster, 2 – 16 kg Daniel O’Connell (1775-1847), was an Irish patriotic leader and member of the English Parliament, 1829-1847. A famous orator, O’Connell was known as “The Liberator” because he was responsible for the Catholic Emancipation Act in England:…

WOD 2-16-22

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 for time: KB Swing (32 kg) Burpees Note: this workout was inspired by John Brookfield. He did 30 reps about 60 minutes. That’s about 40 minutes longer than I care to work! Although, it’s a nice goal to work towards. Fundamental Constitutions of the Carolinas 1663, drawn up by the famous philos0pher John Locke,…

WOD 2-15-22

Warm-up 50 KB Snatches R/L (16 kg) 10 Knees to Elbows Tactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up The CrossFit Total was created by Mark Rippetoe. He compiled the three most effective lifts…

WOD 2-12-22

10,9,8,7,6,5,4,3,2,1, for Time: KB Thrusters (2 – 24 kg KBs) Muscle-Ups Windmills at the beach. New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations. T Young Timothy, Learnt sin to fly.…

WOD 2-10-22

3 Rounds 10 Turkish Get-ups R/L (24 kg) 10 Muscle-Ups Brandon Millsaps teaching the TGU New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations. P Peter deny’d, His Lord and cry’d…

WOD 2-9-22

4 Rounds for Time: 25 ring push ups 25 pull-ups 25 Swings (1.5 pood) 200m run Steel Bending – Results from one training session with Bud Jeffries www.Strongerman.com “Every thinking man, when he thinks, realizes that the teachings of the Bible are so interwoven and entwined with our whole civic and social life that it…