WOD 12-18-17

AMRAP in 20 Minutes 3 Muscle-ups 5 KB Swings (24 kg) 7 Box Jumps Importance of the Dictionary The dictionary inculcates either a secular or a christian worldview through word definitions establishing the system of values by which the family will live.  Consider the contrast of the definitions of the word “marriage” taken from a modern…

WOD 12-15-17

Warm-up 50 KB Snatches R/L (16 kg) 10 Knees to Elbows Tactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up The CrossFit Total was created by mark Rippetoe.  He compiled the three most effective lifts…

WOD 12-13-17

5 Rounds for time: 5 Power Cleans 185# 20 Double Unders Boston, Massachusetts, 1765, was the place where the famous Congregational Minister, Jonathan Mayhew of West Church, gave a patriotic sermon which reflected the Colonists’ feelings toward King George III’s hated Stamp Act: “The king is as much bound by his oath not to infringe…