WOD 7-28-17
5 Minutes of each drill: SHOT Drills (8-12# shot) H2H Drills (12-16 kg KB) 100 KB Snatch for time – alternate L/R as needed (24 kg)
WOD 7-27-17
5 Rounds for Time: 5 Power Cleans 185 20 Double Unders On November 29, 1623, three years after the Pilgrims’ arrived and two years after the first Thanksgiving, Governor William Bradford made an official proclamation for a day of Thanksgiving: To all ye Pilgrims: In as much as the great Father has given us this…
WOD 7-26-17
21-15-9 for Time: 1 Arm Thruster R (24 kg) 1 Arm Thruster L (24 kg) Pull-ups Kettlebell Certification – CrossFit Vitality, Concord, NC In March of 1621, as recorded in Governor Bradford’s Of Plymouth Plantation, Squanto joined the Pilgrims: “About the 16th of March (1621), a certain Indian came boldly amongst them and spoke to them…
WOD 7-25-17
AMRAP in 15 minutes 3 Turkish Get-ups L/R 12 Ring Dips 100 yrd Sprint (50 out and 50 back) TGU at CrossFit Games 2010 “The Bible is the Chief of moral cause of all that is good, and the best corrector of all that is evil, in human society; the best book for regulating the…
WOD 7-24-17
AMRAP in 20 Minutes 3 Muscle-ups 5 KB Swings (24 kg) 7 Box Jumps In Advice to the Young, published in 1832, Noah Webster wrote: “The ‘Advice to the Young’… will be useful in enlightening the minds of youth in religious and moral principles, and serve… to restrain some of the common vices of our country….…
Day of Rest 7-23-17
Noah’s Webster’s 1828 edition of the American Dictionary contained a profuse amount of Holy Scripture, as he would use verses from the Old and New Testaments to clarify the context in which a word was to be used. For example,, the definition of the word Faith includes the following sentences: Being justified by faith. Rom. V. Without faith it…
WOD 7-22-17
15, 10, 5 For Time: Hang Power Snatch 135 lbs. Box Jump 24″ Pull-up CrossFit Kettlebell – Tactical Athlete Booth – CrossFit Games 2010 In 1832, Noah Webster published his History of the United States, in which he wrote: “The Brief exposition of the constitution of the United States, will unfold to young persons the…
WOD 7-21-17
5 Rounds For Time 5 Power Cleans 185 lbs. 20 Double Unders Pull-up + 45#, CrossFit Games 2010 In Webster’s Dictionary, the definition of the word Providence is given as: The care and superintendence which God exercises over his creatures… Some persons admit a general providence, but deny a particular providence, not considering that a general providence…
WOD 7-20-17
Warm-up 10 Arm-Bar Stretch to Turkish Get-up combos R/L (24 kg KB) 5 rounds for Time: 10 Handstand Kick-ups (hold handstand for 3-5 seconds) Note: OK to use wall for spotting overbalance. 5 Strict Hanging Leg Raises (legs & arms straight) 3 Headstand presses (from rings- feel free to use bands for assistance/balance) 10 Snatch…
WOD 7-19-17
5 Rounds for time: 3 Power Cleans (165#) 3 Front Squats (165#) 1 Push Jerk (165#) Note: Be very technical on the above lifts. Scale up or down as necessary. Finish with 3 Rounds of: 3 Clean Grip High-Pulls (205#) Note: The CGHPs are for power development, don’t let a weak or taxed grip be…