WOD 2-27-17

10 Minutes As Many Reps As Possible: TGU’s – 24 kg KB Alternate sides after each rep.  Use strict form.  Do not sacrifice form for reps ! Finish 5 – 50 yd Hill Sprints Engraved on the Jefferson Memorial in Washington, D.C., is this sobering admonition from Thomas Jefferson, author of the Declaration of independence and…

WOD 2-21-17

5 rounds of the following: 3 Clean Pulls 3 Power Cleans 3 Push Press 3 Push Jerks 3 Good Mornings *Perform at 60%-70% of 3 RM Power Clean *Rest 2 minutes between rounds ** Courtesy of CrossFitFootball.com – Thanks John! Constitution of the State of Ohio, November 1, 1802, stated: “Article VIII, Section 3.  Religion,…

WOD 2-18-17

Five rounds for time: Row 500 meters 12  Power clean, 135 pounds reps 15 KB Thruster, 2 – 16 kg Daniel O’Connell (1775-1847), was an Irish patriotic leader and member of the English Parliament, 1829-1847.  A famous orator, O’Connell was known as “The Liberator” because he was responsible for the Catholic Emancipation Act in England:…