WOD 11-15-17
KB Skill Day For Time: 24 kg/16 kg Kettlebells 10 Russian Swings 10 Power Swings 10 American Swings 10 2-Hand Swing Releases 10 1-Arm Swings R/L 10 1/2 Rotation Switches 10 H2H Switches 5 1-Arm Floor Presses R/L 5 Double Arm Floor Presses 5 Arm-Bar Stretches R/L 10 TGU’s (Alternating sides R then L =…