WOD 3-12-18

AMRAP 20 minutes (i.e. As Many Reps as Possible) 3 Muscle ups 5 KB swing (32 kg) 7 Box Jumps John Wingate Thorton, in his book The Pulpit of the American Revolution, 1860, wrote: “The highest glory of the American Revolution, said John Quincy Adams, was this: it connected, in one indissoluble bond, the principles of…

WOD 3-8-18

10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps.  Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…

Tactical Athlete Instructor Course

TACTICAL ATHLETE® INSTRUCTOR CERTIFICATION REAL WORLD FITNESS for OPERATORS and TRAINERS. “WORLD-CLASS CERTIFICATION TAUGHT BY THE BEST INSTRUCTOR IN THE BUSINESS.” – Major J.P., US Army   LEARN-HOW-TO: •Maximize Fitness levels in minimal time with minimal equipment. •Accelerate learning functional movements. •Maximize Performance •Perform, instruct, and implement a proven tactical strength and conditioning system. •Utilize…

H2H Rotational Power Clinic

“H2H ROTATIONAL POWER” CLINIC taught by JEFF MARTONE, Master of Sport & 3-time North American Record Setter in Kettlebell Sport LEARN HOW TO: Perform 10 foundational “Hand-to-Hand” kettlebell exercises. Dramatically improve your explosive strength, stamina, and agility. Increase your grip strength, hand speed, and hand-to-eye coordination. Develop exceptional core & rotational power. Have fun &…