WOD 11-18-17

15, 10, 5 For Time: Hang Power Snatch 135 lbs. Box Jump 24″ Pull-up In 1832, Noah Webster published his History of the United States, in which he wrote: “The Brief exposition of the constitution of the United States, will unfold to young persons the principles of republican government; and it is the sincere desire of the…

WOD 11-17-17

KB Fran 21-15-9 For Time: Thrusters (2 – 16 kg KBs) Pull-ups In Webster’s Dictionary, the definition of the word Providence is given as: The care and superintendence which God exercises over his creatures… Some persons admit a general providence, but deny a particular providence, not considering that a general providence consists of particulars.  A belief in…

WOD 11-16-17

Warm-up 5 minutes of SHOT Drills or light H2H Drills 5 rounds for Time: 10 Handstand Kick-ups (hold handstand for 3-5 seconds) Note: OK to use wall for spotting overbalance. 5 Strict Hanging Leg Raises (legs & arms straight) 3 Headstand presses (from rings- feel free to use bands for assistance/balance) 10 Snatch High-pulls 165…

WOD 11-14-17

For Time: 50 Burpee / KB Dead Clean and Press R/L (16 kg) Noah Webster (1758-1843) Author of his American Dictionary of the English Languagepublished the first edition in November 1828. Concerning  education Noah Webster stated: “Education is useless without the Bible.” “The Bible was America’s basic text book in all fields.” “God’s Word, contained in…

WOD 11-13-17

5 Rounds (90% 1 rep max) 3 Deadlifts 3 Weighted Pull-ups 3 Hand Stand Push-ups(parallettes) 5 Knees to Elbows George Washington’s Prayer for the United States as it appears on a plaque in at Pohick Church, Fairfax County, Virginia, where Washington was a vestryman form 1762-1784: “Almighty God; We make our earnest prayer that Thou…