WOD 12-20-17

5 Rounds for Time: Load:  2 – 32 kg KBs Double KB Military Press 1-1-1-1-1 Double KB Push Press 3-3-3-3-3 Double KB Jerk 5-5-5-5-5 Importance of the Dictionary The dictionary imparts a philosophy of government either secular or Christian that will form the basis for how every individual in the family will govern himself and…

WOD 12-19-17

50 KB snatches R/L (12 kg) 3 Rounds for time: 20 KB snatches R/L (16 kg) 3 Skin-the-Cat/L-sit pull-ups 10 1 arm Swings R/L (32kg) 10 See-Saw Double KB Military Presses (24 kg) Importance of the Dictionary The dictionary imparts either a secular or Christian philosophy of education that will form the attitudes and values concerning…

WOD 12-18-17

AMRAP in 20 Minutes 3 Muscle-ups 5 KB Swings (24 kg) 7 Box Jumps Importance of the Dictionary The dictionary inculcates either a secular or a christian worldview through word definitions establishing the system of values by which the family will live.  Consider the contrast of the definitions of the word “marriage” taken from a modern…

WOD 12-15-17

Warm-up 50 KB Snatches R/L (16 kg) 10 Knees to Elbows Tactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up The CrossFit Total was created by mark Rippetoe.  He compiled the three most effective lifts…

WOD 12-13-17

5 Rounds for time: 5 Power Cleans 185# 20 Double Unders Boston, Massachusetts, 1765, was the place where the famous Congregational Minister, Jonathan Mayhew of West Church, gave a patriotic sermon which reflected the Colonists’ feelings toward King George III’s hated Stamp Act: “The king is as much bound by his oath not to infringe…