WOD 11-28-18

Warm-up 50 KB snatches R/L (12 kg) 3 Rounds for time: 20 KB snatches R/L (16 kg) 3 Skin-the-Cat/L-sit pull-ups 10 1 arm Swings R/L (32kg) 10 See-Saw Double KB Military Presses (24 kg) On January 1, 1795, President George Washington issued another National Thanksgiving Proclamation: It is an especial manner our duty as a people,…

WOD 11=24=18

Warm-up 5 minutes of SHOT Drills WOD 10,9,8,7,6,5,4,3, 2,1 Thrusters (2 – 24kg KBs) Muscle-ups George Washington issued from New York a National Day of Thanksgiving Proclamation on October 3, 1789: Whereas it is the duty of all nations to acknowledge the providence of Almighty God, to obey His will, to be grateful for his benefits,…

WOD 11-22-18

HAPPY THANKSGIVING! 21-15-9 for Time: 1 Arm Thruster R (24 kg) 1 Arm Thruster L (24 kg) Pull-ups ‘God’s Instrument’: The Story of Squanto I first heard this story several years ago, listening to the radio, while driving home from work.  It was a short one-minute broadcast of Chuck Colson’s BreakPoint.  It left quite an…