WOD 3-2-18

5 Rounds 1 Double KB Military Press (32 kg) 3 Double KB Push Press (32 kg) 5 Double KB Jerk 5-5-5-5-5 (32 kg) Note: Scale where appropriate. Congress of the United States of America March 27, 1854, received the report of Mr. Meacham of the House Committee on the Judiciary: “What is an establishment of…

WOD 2-27-18

10 Minutes As Many Reps As Possible: TGU’s – 24 kg KB Alternate sides after each rep.  Use strict form.  Do not sacrifice form for reps ! Finish 5 – 50 yd Hill Sprints Engraved on the Jefferson Memorial in Washington, D.C., is this sobering admonition from Thomas Jefferson, author of the Declaration of independence…

WOD 2-21-18

5 rounds of the following: 3 Clean Pulls 3 Power Cleans 3 Push Press 3 Push Jerks 3 Good Mornings *Perform at 60%-70% of 3 RM Power Clean *Rest 2 minutes between rounds ** Courtesy of CrossFitFootball.com – Thanks John! Constitution of the State of Ohio, November 1, 1802, stated: “Article VIII, Section 3.  Religion,…