WOD 1-29-18

Warm up 5 Minutes SHOT Drills (12 pound shot) Work Out For Time: 40, 30, 20, 10 KB Swings (24 kg, variation of choice) Ring Push Ups Sit Ups   Congress of Massachusetts, Provincial 1774, resolved: “Resistance to tyranny becomes the Christian and social duty of each individual… Continue steadfast, and with a proper sense…

WOD 1-24-18

Karen For Time: 150 shots 20 lb.Wall-ball (or Wall-ball Substitute with 1 pood KB) January: A Proverb a Day – Keeps Stupidity at Bay! PROVERBS 24 Be not envious of evil men,     nor desire to be with them, 2 for their hearts devise violence,     and their lips talk of trouble. 3 By wisdom a house is built,…