WOD 4-16-18

3 Rounds for Time: 10 Turkish Get-ups R/L (24 kg) 10 Muscle ups Author Saxon George Mason (1725-1792), was a famous American Revolutionary statesman and delegate from Virginia to the Constitutional Convention.  He practically wrote the first ten amendments to the United States Constitution, limiting the power of the government. George Mason stated before the…

WOD 8-14-18

Warm-up 5 Minutes of H2H Drills of choice (36 kg) AMRAP in 15 minutes: 5 Deadlifts 315 lbs (scale as appropriate) 10 Toes to the Bar Note: courtesy of www.crossfitfootball.com “I tremble for my country when I reflect that God is Just; that His justice cannot sleep forever.” – Thomas Jefferson, 1781 (Notes on the…