WOD 4-26-18

10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps.  Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…

WOD 4-19-18

5 Rounds For Time: 10 American Swings 10 Power Swings 10 Russian Swings 10 Swing Releases 10 One-Arm Swings – Alternating Half Rotation Switches 10 One-Arm Swings – H2H Switches 2 Chronicles 7:14 “If… My people who are called by My name humble themselves and pray and seek My face and turn from their wicked ways,…

WOD 4-18-18

21-15-9 for Time: 1 Arm Thruster R (24 kg) 1 Arm Thruster L (24 kg) Pull-ups William Livingston (1723-1790), who was 61 years old when he signed the Constitution of the United States of American, was a member of the first and second Continental Congresses. William Livingston had previously held the rank of a Brigadier…