WOD 5-17-18

5 Rounds 50 meter Row 5 Pull-ups (2 pood) 5 Ring Dips (2 pood) 5 Dead lifts (225#) CrossFit KB Instructor Cert: Babylon, NY Constitution of the state of Vermont 1776, stated: “Frame of Government, Section 9. In each member (of the Legislator), before he takes his seat, shall make and subscribe the following the declaration,…

WOD 5-16-18

Warm up 3 rounds of: 25 KB Snatches each arm (1 pood/16 kg) Work out 15, 10, 5 Hang Power Snatch 135 lbs Box Jumps 24″ Pull Up Andrew Jackson (1767-1845), the 7th President of the USA.  In 1832, President Andrew Jackson vetoed the Bank Renewal Bill, preventing the establishment of the Bank of the United…

WOD 5-15-18

Warm up 3 rounds 25 Kettlebell Snatches L/R (1 pood) Work out 10,9,8,7,6,5,4,3,2,1 KB Swing (2 pood) Box Jumps United States Supreme Court 1948, in the case of McCollum v. Board of Education, 333 U.S. 203, Justice Felix Frankfurter rendered the court’s opinion: Traditionally, organized education in the Western world was Church education.  It could…

WOD 5-14-18

Grappler Circuit (modified) 15, 12, 9 For Time 1.5 pood Double Kettlebell Dead Clean Ring Dips Pull-ups United States Supreme Court 1925, in the case of Pierce v. Society of Sisters, 268 U.S. 510 (1925), stated: The fundamental theory upon which all governments in this Union repose excludes any general power of the state to standardize its…

WOD 5-9-18

“Locate & Render Safe” AMRAP (as many rounds as possible) in 20 Minutes Run 1 Lap 10 Kettlebell Snatch (R/L arm) 24 kg Courtesy of Mike Deavers OST Facility Eastern Command C.S. Lewis (1898-1963), a professor at Oxford University and a professor at Cambridge University, and renown English novelist, whose works include the famous Chronicles of…

WOD 5-8-18

Tactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull The CrossFit Total was created by mark Rippetoe.  He compiled the three most effective lifts for developing functional strength into one contest.  Now, all you have…