WOD 1-15-19
Warm up Row 1000 m 5 rounds for time: 5 Power Cleans 185 lbs 20 Double Unders CrossFit Ft. Bragg January: A Proverb a Day – Keeps Stupidity at Bay! Pro 15:1 A gentle answer turns away wrath, But a harsh word stirs up anger. Pro 15:2 The tongue of the wise makes knowledge acceptable,…