Skip to content

Maximum results. Minimal time. Minimal equipment.

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowInstagram page opens in new window
Tactical Athlete
Tactical AthleteTactical Athlete
  • Home
  • About Us
    • Tactical Athlete History
    • Meet the Staff
    • Certified Instructors
    • Testimonials
  • Store
    • Viktos Gear
    • Apparel
    • Books
    • Digital Videos
    • DVDs
    • Equipment
    • Kettlebells
    • Personal Training
  • Courses
    • Upcoming Courses
    • Host A Course
    • Course Descriptions
  • Blog
    • Blog
    • Workout of the Day
  • Contact
    • Contact Us
    • Become a TA Affiliate
Search:
Search Products
 0

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

  • Home
  • About Us
    • Tactical Athlete History
    • Meet the Staff
    • Certified Instructors
    • Testimonials
  • Store
    • Viktos Gear
    • Apparel
    • Books
    • Digital Videos
    • DVDs
    • Equipment
    • Kettlebells
    • Personal Training
  • Courses
    • Upcoming Courses
    • Host A Course
    • Course Descriptions
  • Blog
    • Blog
    • Workout of the Day
  • Contact
    • Contact Us
    • Become a TA Affiliate

Author Archives: Jeff Martone

WOD 1-15-19

Workout of the Day - WODBy Jeff MartoneJanuary 15, 2019Leave a comment

Warm up Row 1000 m 5 rounds for time: 5 Power Cleans 185 lbs 20 Double Unders CrossFit Ft. Bragg January: A Proverb a Day – Keeps Stupidity at Bay! Pro 15:1 A gentle answer turns away wrath, But a harsh word stirs up anger. Pro 15:2 The tongue of the wise makes knowledge acceptable,…

WOD 1-14-19

Workout of the Day - WODBy Jeff MartoneJanuary 14, 2019Leave a comment

Warm up Joint Mobility Drills AMRAP in 10 minutes 5 KB Snatch R/L (24 kg) 10 Wall Ball 5 Weighted Pull-ups (24 kg) Relaxed Training Atmosphere – CF NYC January: A Proverb a Day – Keeps Stupidity at Bay! Pro 14:1  The wise woman builds her house, But the foolish tears it down with her…

Day of Rest 1-13-19

Tactical Inspiration, Workout of the Day - WODBy Jeff MartoneJanuary 13, 2019Leave a comment

Thomas Watson – 1686 “If Christ appears for us in heaven, then we must appear for Him upon earth. Christ is not ashamed to carry our names on His breast, and shall we be ashamed of His truth? Does He plead our cause, and shall we not stand up in His cause?  What a might…

WOD 1-12-19

Workout of the Day - WODBy Jeff MartoneJanuary 12, 2019Leave a comment

Warm up 5 minutes of H2H Kettlebell Drills (Keep it light and happy!) AMRAP in 20 mins 2 Muscle ups 4 Handstand Pushups 8 KB Swings (2 pood) Lisbeth practicing the Arm-Bar Stretch January: A Proverb a Day – Keeps Stupidity at Bay! Pro 12:1 Whoever loves discipline loves knowledge, But he who hates reproof…

WOD 1-11-19

Workout of the Day - WODBy Jeff MartoneJanuary 11, 2019Leave a comment

Warm up 500 m row 3 minutes SHOT Drills 5 rounds of 5 Performed in a circuit, 3 minute rest in between rounds Squat (40-50% of 1 rep max) Deadlift (80% of 1 rep max) Military Press (80% of 1 rep max) KB or BB Weighted Pull-ups (80% of 1 rep max) Note: The purpose…

WOD 1-10-19

Workout of the Day - WODBy Jeff MartoneJanuary 10, 2019Leave a comment

5 Rounds for time: 3 Power Cleans (165#) 3 Front Squats (165#) 1 Push Jerk (165#) Note: Be very technical on the above lifts.  Scale up or down as necessary. Finish with 3 Rounds of: 3  Clean Grip High-Pulls (205#) Note: The CGHPs are for power development, don’t let a weak or taxed grip be…

WOD 1-9-19

Workout of the Day - WODBy Jeff MartoneJanuary 9, 2019Leave a comment

10,9,8,7,6,5,4,3,2,1 KB Swing (32kg) Box Jumps January: A Proverb a Day – Keeps Stupidity at Bay Pro 9:1 Wisdom has built her house, She has hewn out her seven pillars; Pro 9:2 She has prepared her food, she has mixed her wine; She has also set her table; Pro 9:3 She has sent out her…

WOD 1-8-19

Workout of the Day - WODBy Jeff MartoneJanuary 8, 2019Leave a comment

15-12-9 for Time: Double KB Clean & Jerk (24 kg) Ring Dips Pull-ups January: A Proverb a Day – Keeps Stupidity at Bay! Pro 8:1    Does not wisdom call, And understanding lift up her voice? Pro 8:2   On top of the heights beside the way, Where the paths meet, she takes her stand;…

WOD 1-7-19

Workout of the Day - WODBy Jeff MartoneJanuary 7, 2019Leave a comment

Warm-up 50 KB Snatches R/L (16 kg) 10 Knees to Elbows 3,3,3,3,3,3  85% of 1 Rep Max Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up January: A Proverb a Day – Keeps Stupidity at Bay Pro 7:1 My son, keep my…

Day of Rest 1-6-19

Tactical Inspiration, Workout of the Day - WODBy Jeff MartoneJanuary 6, 2019Leave a comment

January: A Proverb a Day – Keeps Stupidity at Bay Pro 6:1    My son, if you have become surety for your neighbor, Have given a pledge for a stranger, Pro 6:2    {If} you have been snared with the words of your mouth, Have been caught with the words of your mouth, Pro 6:3…

1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121
…122123124125126…
127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208
209
Tactical Athlete
Copyright © 2022 Tactical Athlete®
  • Home
  • About Us
    • Tactical Athlete History
    • Meet the Staff
    • Certified Instructors
    • Testimonials
  • Store
    • Viktos Gear
    • Apparel
    • Books
    • Digital Videos
    • DVDs
    • Equipment
    • Kettlebells
    • Personal Training
  • Courses
    • Upcoming Courses
    • Host A Course
    • Course Descriptions
  • Blog
    • Blog
    • Workout of the Day
  • Contact
    • Contact Us
    • Become a TA Affiliate
Main Menu
Go to Top