WOD 8-25-18

5 Rounds for Time: Load:  2 – 24 kg KBs 1 Double KB Military Press – 5 Double KB Front Squat 3 Double KB Push Press – 3 Double KB Front Squat 5 Double KB Jerk – 1 Double KB Front Squat “Finally, be strong in the Lord and in the strength of His might.  Put on the full armor of God, so that you will be…

WOD 8-24-18

Warm-up 5 Turkish Get-ups R/L (16 kg) 5 Turkish Get-ups R/L (24 kg) 5 Rounds for time: 5 Power Cleans (85% of 1 rep max) 5 Muscle ups 5 Handstand Push-ups “The people of the land have practiced oppressionand committed robbery, and they have wronged the poor and needy and have oppressed the sojournerwithout justice. I searched for a man among them who would buildup the wall and stand in…

WOD 8-22-18

15-12-9 Double Clean & Jerks (2 – 24 kgs) Muscle-ups Importance of the Dictionary The dictionary defines the words that expound the theology and the vocabulary with which to describe the knowledge of God.  Consider the definitions of the word “sin.” Sin Modern Dictionary (1980) – An offense against religious or moral law; an action…

WOD 8-21-18

5 Rounds for Time: Load:  2 – 32 kg KBs Double KB Military Press 1-1-1-1-1 Double KB Push Press 3-3-3-3-3 Double KB Jerk 5-5-5-5-5 Importance of the Dictionary The dictionary imparts a philosophy of government either secular or Christian that will form the basis for how every individual in the family will govern himself and…

WOD 8-20-18

Warm-up 50 KB snatches R/L (12 kg) 3 Rounds for time: 20 KB snatches R/L (16 kg) 3 Skin-the-Cat/L-sit pull-ups 10 1 arm Swings R/L (32kg) 10 See-Saw Double KB Military Presses (24 kg) Importance of the Dictionary The dictionary imparts either a secular or Christian philosophy of education that will form the attitudes and values…

WOD 8-18-18

AMRAP in 20 Minutes 3 Muscle-ups 5 KB Swings (24 kg) 7 Box Jumps Importance of the Dictionary The dictionary inculcates either a secular or a christian worldview through word definitions establishing the system of values by which the family will live.  Consider the contrast of the definitions of the word “marriage” taken from a modern…