WOD 3-5-19

3 Round for Time: 10 Turkish Get-ups R/L (24kg) 10 Muscle Ups Frank Borman (1928-    ), Commander of the Apollo VIII spacecraft, which was the first manned ship to orbit the moon,, shared this message on December 24, 1968, by remote television up-link as he looked at the earth from 240,000 miles away: “In…

WOD 3-2-19

5 Rounds 1 Double KB Military Press (32 kg) 3 Double KB Push Press (32 kg) 5 Double KB Jerk 5-5-5-5-5 (32 kg) Note: Scale where appropriate. Congress of the United States of America March 27, 1854, received the report of Mr. Meacham of the House Committee on the Judiciary: “What is an establishment of…

WOD 2-27-19

10 Minutes As Many Reps As Possible: TGU’s – 24 kg KB Alternate sides after each rep.  Use strict form.  Do not sacrifice form for reps ! Finish 5 – 50 yd Hill Sprints Engraved on the Jefferson Memorial in Washington, D.C., is this sobering admonition from Thomas Jefferson, author of the Declaration of independence and…