WOD 11=24=18

Warm-up 5 minutes of SHOT Drills WOD 10,9,8,7,6,5,4,3, 2,1 Thrusters (2 – 24kg KBs) Muscle-ups George Washington issued from New York a National Day of Thanksgiving Proclamation on October 3, 1789: Whereas it is the duty of all nations to acknowledge the providence of Almighty God, to obey His will, to be grateful for his benefits,…

WOD 11-22-18

HAPPY THANKSGIVING! 21-15-9 for Time: 1 Arm Thruster R (24 kg) 1 Arm Thruster L (24 kg) Pull-ups ‘God’s Instrument’: The Story of Squanto I first heard this story several years ago, listening to the radio, while driving home from work.  It was a short one-minute broadcast of Chuck Colson’s BreakPoint.  It left quite an…

WOD 11-17-18

KB Fran 21-15-9 For Time: Thrusters (2 – 16 kg KBs) Pull-ups In Webster’s Dictionary, the definition of the word Providence is given as: The care and superintendence which God exercises over his creatures… Some persons admit a general providence, but deny a particular providence, not considering that a general providence consists of particulars.  A belief in…

WOD 11-16-18

Warm-up 5 minutes of SHOT Drills or light H2H Drills 5 rounds for Time: 10 Handstand Kick-ups (hold handstand for 3-5 seconds) Note: OK to use wall for spotting overbalance. 5 Strict Hanging Leg Raises (legs & arms straight) 3 Headstand presses (from rings- feel free to use bands for assistance/balance) 10 Snatch High-pulls 165…