WOD 9-13-19

Warm up Row 1000 m 5 rounds for time: 5 Power Cleans 185 lbs 20 Double Unders TGU with Nicole Reams King CrossFit May we all be like Caleb… “Now behold, the LORD has let me live, just as He spoke, these forty-five years, from the time that the LORD spoke this word to Moses, when Israel walked in the wilderness; and now behold, I am eighty-fiveyears old today.   I am still as strong today as I…

WOD 9-11-19

J.T. For Time: 21-15-9 Handstand Push-ups Ring Dips Ring Push-ups   Continental Congress July 1, 1776, heard John Adams declare his intentions to the delegates from the Thirteen Colonies: “Before God, I believe the hour has come.  My judgement approves this measure, and my whole heart is in it.  All that I have, and all…

WOD 9-9-19

Warm up 3 rounds 25 Kettlebell Snatches L/R (1 pood) Work out 10,9,8,7,6,5,4,3,2,1 KB Sing (2 pood) Box Jumps United States Supreme Court 1948, in the case of McCollum v. Board of Education, 333 U.S. 203, Justice Felix Frankfurter rendered the court’s opinion: Traditionally, organized education in the Western world was Church education.  It could…

WOD 9-4-19

10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps.  Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…