WOD 2-2-19

Tabada Format (20 seconds work 10 seconds rest) 8 rounds (12 minutes total) KB Swings (24 kg) Ring Push ups Knees-to-Elbows 5.11 Challenge New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and…

WOD 2-1-19

10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps.  Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…