WOD 4-1-20

5 Rounds 250 Jump ropes 25 Ring Push-ups 20 KB Swings (24 kg) ACM – a.k.c. The Common Man Carlos Pena Romulo (1899-1985), a famous Philippine general, diplomat and journalist, was renowned for his heroic activities during WWII.  He was an aide-de-camp to US General Douglas MacArthur on Corregidor Island and in Australia.  He won…

WOD 3-31-20

Warm-up 50 KB Snatches each arm (12 or 16 kg) 21-15-9 Double KB Clean & Jerk (24 kg) Burpees Kettlebell Certification – Bellingham, WA In the Declaration of Independence, God is mentioned four times: 1) ” The Laws of Nature and of Nature’s God…” the “Laws of Nature” refer the natural laws God built into…

Day of Rest 3-29-20

Blaise Pascal (1623-1662), was renowned as the “Father of the Science of Hydrostatics.” He helped establish the principles of hydrodynamics and made invaluable contributions in the areas of mathematical treatment of conic sections, the theory of probability, and differential calculus, with the invention of Pascal’s triangle for calculating coefficients of binomial expansion.  He also helped…

WOD 3-27-20

ABS/TGU Combo AMRAP in 10 Minutes Arm Bar Stretch/TGU – R (24 kg) Arm Bar Stretch/TGU – L (24 kg) Note: Hold the Arm bar stretch for 3 seconds, reset to starting point, then flow into the TGU.  Be smooth, strive for perfect form during each rep. Finish 100 1-arm swings (alternating hands each rep) Brandon Millsaps…

WOD 3-23-20

KB Fran 21-15-9 For Time: Thrusters (2 -16 or 24 kg Kettlebells) Pull-ups Louis Pasteur (1822-1895), was the French scientist who developed the process of “pasteurization” for milk, the vaccines for anthrax and chicken cholera in 1881, and the rabies vaccine in 1885.  As a physicist and chemist, he revolutionized the medical field by establishing…