WOD 9-8-21

15-12-9 for Time: Double KB Clean & Jerk (24 kg) Ring Dips Pull-ups Woodrow Wilson, (1856-1924), became the 28th President of the United States, after having served as the Governor of New Jersey. He was an educator, author and the President of Princeton University. “The history of Liberty is a history of limitations of governmental…

WOD 9-7-21

Warm-up 50 KB Snatches R/L (16 kg) 10 Knees to Elbows 3,3,3,3,3,3 85% of 1 Rep Max Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up King CrossFit – Renton, WA Woodrow Wilson, (1856-1924), became the 28th President of the United States,…