WOD 4-18-19

5 Rounds For Time: 10 American Swings 10 Power Swings 10 Russian Swings 10 Swing Releases 10 One-Arm Swings – Alternating Half Rotation Switches 10 One-Arm Swings – H2H Switches   2 Chronicles 7:14 “If… My people who are called by My name humble themselves and pray and seek My face and turn from their wicked…

WOD 4-17-19

21-15-9 for Time: 1 Arm Thruster R (24 kg) 1 Arm Thruster L (24 kg) Pull-ups William Livingston (1723-1790), who was 61 years old when he signed the Constitution of the United States of American, was a member of the first and second Continental Congresses. William Livingston had previously held the rank of a Brigadier…

WOD 4-15-19

3 Rounds for Time: 10 Turkish Get-ups R/L (24 kg) 10 Muscle ups Author Saxon George Mason (1725-1792), was a famous American Revolutionary statesman and delegate from Virginia to the Constitutional Convention.  He practically wrote the first ten amendments to the United States Constitution, limiting the power of the government. George Mason stated before the…

WOD 4-13-19

Warm-up 5 Minutes of H2H Drills of choice (36 kg) AMRAP in 15 minutes: 5 Deadlifts 315 lbs (scale as appropriate) 10 Toes to the Bar Note: courtesy of www.crossfitfootball.com “I tremble for my country when I reflect that God is Just; that His justice cannot sleep forever.” –Thomas Jefferson, 1781 (Notes on the State…