Happy Independence Day!

    The Unanimous Declaration of the Thirteen United States of America In Congress, July 4, 1776 When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station…

Even Out Your Pulling

Here is a great exercise for developing strength and power in your chest and shoulders. What I love about this exercise is it hits all of the stabilizer muscles which are the ones that make all the different when it comes to complete full-body strength.