WOD 2-11-16

5 Rounds (90% 1 rep max) 3 Deadlifts 3 Weighted Pull-ups 3 Hand Stand Push-ups(parallettes) 5 Knees to Elbows           Yet those who wait for the LORD Will gain new strength; They will mount up {with} wings like eagles, They will run and not get tired, They will walk and not…

WOD 2-10-16

3 Rounds 10 Turkish Get-ups R/L (24 kg) 10 Muscle-Ups New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations. P Peter deny’d, His Lord and cry’d Q Queen Ester sues, and…

WOD 2-9-16

4 Rounds for Time: 25 ring push ups 25 pull-ups 25 Swings (1.5 pood) 200m run Steel Bending – Results from one training session with Bud Jeffries www.Strongerman.com “Every thinking man, when he thinks, realizes that the teachings of the Bible are so interwoven and entwined with our whole civic and social life that it…

WOD 2-8-16

Tommy V (KB version) 21 Thrusters (2 – 1.5 pood KBs), 12 ascents 15′ rope 21 Thrusters (2 – 1.5 pood KBs) 9 ascents 15′ rope 15 Thrusters (2 – 1.5 pood KBs) 6 ascents 15′ rope (Hati) How Now Shall We Give? by Chuck Holton In early 1773, the men of Marlborough, Massachusetts declared…

WOD 2-6-16

Warm up Joint Mobility Drills AMRAP in 10 minutes 5 KB Snatch R/L (24 kg) 10 Wall Ball 5 Weighted Pull-ups (24 kg)               New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial…

WOD 2-5-16

Linda (KB) 10,9,8,7,6,5,4,3,2,1 reps for time 1.5 x BW Deadlift 1 x BW Bench Press* (or Double Kettlebells Floor Press 2 – 40 kg KB) .75 x BW Cleans New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era…

WOD 2-4-16

10,9,8,7,6,5,4,3,2,1 For Time: KB Swing (32kg) Ring Dips Box Jumps New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations. D The Deluge drown’d, The Earth around. On May 19, 1643, John…

WOD 2-3-16

5 Rounds for Time: 10 Thick Bar Hang Power Cleans (135#) 10 Double KB Military Presses (24 kg) 10 Pull-ups               New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the…

WOD 2-2-16

Tabada Format (20 seconds work 10 seconds rest) 8 rounds (12 minutes total) KB Swings (24 kg) Ring Push ups Knees-to-Elbows New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations. B…