Maximum results. Minimal time. Minimal equipment.
Posted January 20th, 2013 by Jeff Martone Categories: Tactical Inspiration “Truth is the most orient pearl in Christ’s crown. Let us contend for the truth, as one would for a large sum of money, that it should not be wrested out of his hand.” – Thomas Watson, Body of Divinity Therefore Pilate said to Him, “So You…
Posted January 13th, 2013 by Jeff Martone Categories: Tactical Inspiration Thomas Watson – 1686 “If Christ appears for us in heaven, then we must appear for Him upon earth. Christ is not ashamed to carry our names on His breast, and shall we be ashamed of His truth? Does He plead our cause, and shall we…
Posted January 6th, 2013 by Jeff Martone Categories: Tactical Inspiration “A godly man is heavenly in his disposition. He sets his affections on things above (Col. 3:2). He sends his heart to heaven before he gets there; he looks upon the world as but a beautiful prison and he cannot be much in love with his…
The Turkish get-up is an excellent total body strength exercise formerly practiced by old-time strongmen and wrestlers. In the days of old, this was the first exercise given to aspiring weight-lifters to practice. It’s been said that no other exercises were given until the pupil could perform it with a 100 pound weight. Upon completing…
The purpose of this article is to share a few insights to make some of the basic exercises more fun and challenging. The Two Arm Swing: The two-arm swing is a simple and foundational exercise that can be mastered quickly. Because of it’s simplicity, many people get bored with it or forget it when they…
by Jeff Martone, owner of Tactical Athlete The wrestler’s back bridge is a great total body exercise that builds strength and flexibility. As Steve Baccari says, “It works everything – from your nose to your toes”. The following insights will result in almost instant results (i.e. perfect form) with minimal pain and suffering. What would…
I would like to share with you some fun and unique H2H Kettlebell drills that will add a new dimension of variety, enjoyment, and intensity to your current KB routines. Practicing these drills will dramatically increase your: Explosive strength and stamina Hand-eye coordination and hand speed Grip strength Shock absorbing qualities of your connective tissue…
Tight hip flexors, bad backs and obesity are epidemic in the US today. Why? Because we’ve turned into a bunch of lazy lima beans that literally sit around all day. We sit in front of the computer “working”. We sit in front of the “one-eyed brain sucker” (i.e. TV) “relaxing”. We sit while eating, driving,…
Has life become much busier than you would prefer it to be? Are you currently going through a hectic season in life and tempted to skip workouts because there is not enough time? Let me encourage you that rapid strength gains are possible even in times of high stress/low sleep, abbreviated training sessions, and irregular…