WOD 5-11-22
5 Rounds for Time: 5 Back Squats (80% 1 rep max) 5 Double KB floor Presses 2 – 32 kg 5 Muscle ups Finish 10 – 40 yd Sprints Michael Reams, Seattle WA Take the Initiative by Oswald Chambers …add to your Faith virtue… – 2 Peter 1:5 Add means that we have to do…