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Daily Archives: September 14, 2021

WOD 9-14-21

Workout of the Day - WODBy Jeff MartoneSeptember 14, 2021Leave a comment

Warm-Up KB Snatches 50 reps per arm (Skill work: 12 – 16 kg) H2H Kettlebell Drills (12 -16 kg) 5 minutes Helen 3 rounds for time: 400m Run 21 American Swing (24 kg) 12 Pull-ups All-American boyhood – TMM “Difficulties are just things to overcome, after all.” – Ernest Shackleton, USS Endurance “These things I…

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