WOD 8-11-21

5 Rounds (90% 1 rep max) 3 Deadlifts 3 Weighted Pull-ups 3 Hand Stand Push-ups(parallettes) 5 Knees to Elbows Supreme court of Maryland 1799, in the case of Runkel v. Winemiller, rendered its opinion: Religion is of general and public concern, and on its support depend, in great measure, the peace and good order of…

WOD 8-9-21

Warm-Up S.H.O.T. Drills (12 pound shot) 5 minutes KB Snatches 50 reps per arm (Skill work: 12 – 16 kg) Kipping Pull-up 30 reps (Skill work: band assisted) Elizabeth 21-15-9 135 lb. Clean Ring Dips Charles Habib Malik (1906-1967), the Ambassador to the United Nations, from Lebanon,, was a member of the U.N. Security Council…