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Daily Archives: July 23, 2021

WOD 7-23-21

Workout of the Day - WODBy Jeff MartoneJuly 23, 2021Leave a comment

AMRAP in 20 Minutes 3 Muscle-ups 5 KB Swings (24 kg) 7 Box Jumps In Advice to the Young, published in 1832, Noah Webster wrote: “The ‘Advice to the Young’… will be useful in enlightening the minds of youth in religious and moral principles, and serve… to restrain some of the common vices of our…

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