WOD 3-17-21
Fight Gone Bad (KB Variation) 5 – 5 Minute rounds, AMRAP, switch exercise on the minute, 1 minute rest in between rounds: Burpee Pull-ups Double KB Push Press ( 1 pood) Box Jump Snatch L/R (1 pood) Wall Ball Substitute (1 pood) “No king is saved by the size of his army; no warrior escapes…