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Daily Archives: March 17, 2021

WOD 3-17-21

Workout of the Day - WODBy Jeff MartoneMarch 17, 2021Leave a comment

Fight Gone Bad (KB Variation) 5 – 5 Minute rounds, AMRAP, switch exercise on the minute, 1 minute rest in between rounds: Burpee Pull-ups Double KB Push Press ( 1 pood) Box Jump Snatch L/R (1 pood) Wall Ball Substitute (1 pood) “No king is saved by the size of his army; no warrior escapes…

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