WOD 2-22-21
Filthy-Fifty 50 perfect reps per exercise, start the clock and get after it! Pull-Ups KB Swings (24 kg) Ring Push-ups Sit Ups Wall Ball Substitute (24 kg)
Maximum results. Minimal time. Minimal equipment.
Tactical Athlete
Maximum results. Minimal time. Minimal equipment.
Filthy-Fifty 50 perfect reps per exercise, start the clock and get after it! Pull-Ups KB Swings (24 kg) Ring Push-ups Sit Ups Wall Ball Substitute (24 kg)